Magazine

How To Get a Good Night’s Sleep.

How To Get a Good Night’s Sleep.

Do you wake up feeling energised and ready to start the day? Or with a groan? Do you fall asleep easily and stay asleep? Do you have disrupted sleep through the night? Last month I spent five days at a sleep retreat. After more than a decade of suffering...

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Stop Worrying about Money in 7 Steps

Stop Worrying about Money in 7 Steps

If you were to ask your friends what lies at the top of their list of concerns, I guarantee that money will feature. Worrying about money, or lack thereof, keeps many people in a constant state of stress. However, there are some simple steps you can take to reduce...

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Is Life Coaching like Therapy?

Is Life Coaching like Therapy?

Some people are put off the idea of life coaching because they think it’s akin to sitting on a psychiatrists’ couch Therapy often involves exploring painful feelings or difficult decisions, including delving deep into your past to discover the root cause of your...

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How to Stay Motivated

How to Stay Motivated

How has 2015 started for you? Have you still got the enthusiasm you felt at the start of January? Are you ticking off all the steps on the way to reaching your goals? Have you created your mission statement?If the answer is no, I’ve got help. Read on!Does any of this...

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7 Steps to Launching your Own Business!

7 Steps to Launching your Own Business!

Did you read our last post, asking whether you love your job? In it, we revealed that around 80% of people don’t.Some are happy enough to continue on as normal, with the prospect of a pay packet at the end of the month enough of a motivation.Others have nursed a...

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Thinking about starting a Business?

Thinking about starting a Business?

Do you love your job?Do you want to wake up each day motivated and looking forward to the day?It’s a sad fact that around 80% of you reading this will answer a resounding “no”.As a result, some of you might even have toyed with the idea of starting your...

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How to Change a Life

How to Change a Life

How to change your life – The Re-design Method In our most recent blog we talked about the ‘Designer Life’, and what this means. We said that in order to change your life you need to figure out which parts of your life are not meeting your true goals and...

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Living by “Design” – not by Default

Living by “Design” – not by Default

When you think about a ‘Designer Life’, what springs to mind? What does having a ‘Designer Life’ actually mean?Clue: it’s not a wardrobe full of Dior or Chanel.Living a Designer Life is about living the life you want to live. We all want to achieve the...

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Beliefs are Not Set in Stone

Beliefs are Not Set in Stone

Did you enjoy the Eagle Story? If you missed it it’s here…. It’s a powerful tale on how beliefs handed down from generation to generation or passed on by opinionated people around us can be a limiter to someone’s potential.But beliefs are not set in stone....

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How to deal with Stress

How to deal with Stress

In my last post I talked about how stress, a natural response in the body, can have negative affects on our bodies and our health if we experience too much of it. Last week, one of the country’s leading doctors called for the country to switch to a four-day working...

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