Magazine
The 90 Day Year: Six Steps to becoming a High Performer
I was recently told about a book called The 90 Day Year by one of my clients. I haven’t bought the book at the time of writing this blog, but will definitely be ordering a copy.
I talk a lot about having a 90-day plan and working on ending your year strong.
Redesigning My Life: What Is It and Is It for Me? | About Transformative Coaching
Redesigning My Life | Redesign or reinvention Coaching is a life-changing experience that will benefit most people at turning points in their life.
Stress Management Workbook: It`s Time to Tackle Stress Head On
Stress affects your health, your relationships, your potential to thrive. Unfortunately I noticed that most of my clients are making the mistake of not dealing with the stressors in their life until breaking point when stress turns into anxiety or even depression....
De-Stress by Intentionally Switching Off: 15 non-tech ways to de-stress
Why it’s important to switch off? And, 15 non-tech ways to de-stress Stressed? Not really? Or could that be a big “YES” if you look close enough? Truth is we all experience stress, worry and frustration through our lives. Some people get worked up and stressed with a...
The Tyranny of “What If…?”: Stop This and You Will be Freer and Happier
Do you or do you know anyone who seems to be crippled by “what if?” What if I lose my job, my clients, my health, my partner, my reputation, my money, my phone….? Everything is seen through the eyes of fear; loss, rejection, insecurity, uncertainty. In many of my...
P.U.S.H. Birthing a Dream: How To Release Your Potential
Do you carry a dream, an unachieved goal or desire? We each carry a seed. A seed of great potential. Yes, even you. Let me help you to unleash your potential
Best Dynamic Life Coach Service – London
Best Dynamic Life Coach Service – London I am proud to be recognised for the second year running in the Lux Life Global Excellence Awards Best Dynamic Life Coach Service – London AT LUXlife Magazine. As a young girl, I always loved glossy, shiny, natural with a...
5 Compelling Reasons to Have a Vision For Your Life
5 Compelling Reasons to Have a Vision For Your Life | Blog Post by Designer Life Coaching | About creating a clear vision of the life you want to live
10 Things to Ask Yourself This Month
However you embraced January 1st 2021, this is the perfect time to relook at your life and decide if anything needs changing. In the UK most of us woke up to a lockdown, but that does not need to hinder us from setting and achieving some important goals for 2021. In...
Ending This Year Strong……by Re-design Coach
Hands up who can’t wait to say good bye to 2020? In the last few years I have encouraged my clients to end each year strong, by reviewing accomplishments, tying up loose ends and tackling important unfinished business before the year is out. This gives them a head...
7 Habits of Highly Stressed Professionals
Stress is something our body is designed to cope with; stress was never meant to be a permanent disposition. We are meant to go into ‘stress mode’ to handle a ‘dangerous’ situation and then come out of it into ‘peace’ or ‘normal’ mode or state. Truth is that most...
Leading Through a Crisis-Covid-19
Will the Leader Please Stand Up? The 20th century Leader has progressed from a single heroic person to a 21st century Team or a Collective Leadership. However, in a crisis, I feel it is going to take one person, one Leader to step up with a message of hope and bring...