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Stress-Free Life Workbook: It`s time to tackle stress head on

Stress affects your health, your relationships, your potential to thrive. Unfortunately I noticed that most of my clients are making the mistake of not dealing with the stressors in their life until breaking point when stress turns into anxiety or even depression....

P.U.S.H. Birthing a Dream: How To Release Your Potential

 “Persevere Until Success Happens” Dr Cindy Trimm I have been told a couple of times by different people that I am like a midwife who pushes peoples potential and dreams out. I see that as an honourable and worthy thing to do. Do you carry a dream, an unachieved goal...

5 Compelling Reasons to Have a Vision For Your Life

Having a personal vision may seem like an unnecessary thing to work on, let alone think about. It may seem frivolous, pretentious, cliché or even an unrealistic feat. People often spend more time planning out holidays, dinner parties, (pre-lockdown) Christmas plans...

10 Things to Ask Yourself This Month

However you embraced January 1st 2021, this is the perfect time to relook at your life and decide if anything needs changing.  In the UK most of us woke up to a lockdown, but that does not need to hinder us from setting and achieving some important goals for 2021.  In...