Calling all women feeling stuck, overwhelmed and stressed?

A Simple Action Plan to Tackle Stress and Get Your Life Back

Proven, professional, and practical technique by 20-year Master Coach Neelam Challoner 

Stress affects:

  • your physical and mental health
  • your relationships with family, friends
  • your potential to reach personal and business goals
Unfortunately most stressed out people are not dealing with their stress until they reach breaking point, and stress turns into a more problematic case of anxiety and depression.
The good news is that you can learn how to recognise your stress triggers and act on them.
That`s why I have created my FREE “Stressful to Blissful” workbook for you to download

In clicking Add to Basket, you will receive a pdf file of the Stressful to Blissful toolkit for FREE. You will subscribe as well to an automated email sequence to support your toolkit

Authentic You Cover Self Coach Program Neelam Challoner

Introducing FREE

“Stressful to Blissful” Workbook 


Stressful to Blissful Toolkit


Recognise your stress triggers 
Change your thinking patterns 
Understand how stressors affect your life
Create a practical action plan to turn your life into a stress-free one

This workbook is for you if:

  • You are feeling stuck, stressed and unaccomplished
  • You stress level is high and affecting many areas of your life
  • Your stress is limiting your true potential and clouding your personality
  • You need a change – now!

How the Stress Workbook has helped my clients

A fresh way of thinking when it comes to managing stress

At a time in my working life when I’ve been experiencing a protracted period of feeling stressed and overwhelmed by the work demands, I am grateful for the input I’ve received through the life coaching which has afforded me ideas, new approaches and a fresh way of thinking when it comes to managing stress.  – IK

My negative thoughts resulted in added stressed untill…

Coaching has helped me be more mindful of negative thought patterns I have such as to overgeneralise or thinking I must do everything perfectly – patterns I realise have only been serving to be particularly hard on myself resulting in added stress alongside an already pressured work environment and this then spilling over into my work-life balance. I’m beginning to think less in these negative ways and adopt more positive thinking, helped through coaching, which I am very much grateful for…. thank you Neelam.

Harish Kalyan

You are an inspiration to women

“Thank you from the bottom of my heart for being my Life Coach. You are an inspiration to women who need a makeover everywhere! You are a single answer to a million prayers.”

Ana Shaun

It really was life changing!

Thank you so much. I have set aside a significant amount of time in my busy week to take action, and to keep going over and over the workbook. You were inspirational, approachable, clear, friendly, and had a sense of humour. What a wonderful day, and as you said, it really was life changing! Thanks so much.

Liz Vajir

I’ve helped hundreds of women tackle stress, and now it’s your turn!

I am an Award Winning Life & Career Coach with 20 years of experience working with corporate, business owners and private clients.

In the last few years I decided to focus on working with women, empowering them to create a new vision for their life & career, and help them reach their goals.
My unique – The Redesign Method™ – is a robust and radical personal development process that helps you re-design your life. 
Not only will you reach your goals, you will be happier, more confident, have clarity, feel less stressed and much more in control of your own life.


The Redesign Method by Neelam Challoner

What’s inside

In this FREE 10 pages e-book you will discover scientific information about stress and provided with proven, professional and practical coaching exercises developed by Neelam Challoner in her 15+ career of coaching:  

      • Understand stress
      • Recognise warning signs of stress
      • 4 stress busters
      • Common stressors
      • Action plan to face your stress triggers

How my client got rid of 30 years of stress

One of my client, a talented and highly regarded Midwife, for 30 long years suffered severe back pain. She went to many practitioners to help her ease the pain and spent money and time. ⁣

Then in one of our sessions, she had a major lightbulb moment: she realised that emotionally she had not forgiven her family for forcing her into a career she did not want to be in. ⁣
This is a story of pain, disagreements, and regret that although was buried years ago, it carried on for years in my clients ‘core’⁣
Together, my client and I, worked on finding her vocation and when she began to realise her past, forgive her family and started her new little venture, believe it or not, her back pain went!⁣
Her back pain was the 𝘀𝘆𝗺𝗽𝘁𝗼𝗺𝗮𝘁𝗶𝗰 𝗲𝘅𝗽𝗿𝗲𝘀𝘀𝗶𝗼𝗻 𝗼𝗳 𝗮 𝗹𝗼𝗻𝗴 𝘀𝗶𝘁𝘂𝗮𝘁𝗶𝗼𝗻 𝗼𝗳 𝘀𝘁𝗿𝗲𝘀𝘀 due to her family. Finally she⁣
was happier, lighter, more at peace. My client had accepted that her family genuinely thought they were doing what was right at the time. ⁣
Through forgiveness, better perspective and taking control of her future she became a more fulfilled person.⁣

What are the stressors in your life? 

Start Tackling Stress Today!


Stressful to Blissful Workbook ©2022 Neelam Challoner. Designer Life Coaching Ltd. All rights reserved | Privacy Policy | T&C