Finding your ‘Why’-Even in a Pandemic

The central core to your daily motivation and meaning In my early years of training to be a coach, we were taught the skill of being able to ask great questions; what, how, when will, describe…the questions had to be open to allow the coachee to do more of the...

Celebrities and Life Coaches – A Match made in Heaven

Have you considered taking on a Life Coach to help you ‘be’ and live a life that you desire? Ponder this question for just a moment; on a scale of 1-10 how truly happy or satisfied are you with your life right now? Be honest. What is the number? For those who are at a...

Has your FEAR held you Hostage?

Do you have fear? Do you feel you would or could do more if fear didn’t hold you hostage? Do you hold back on doing things or taking risks? Do you feel left behind because of fear? In my work, I often engage in conversations where fear plays a major part in a person’s...

7 ways to grow the seeds of Greatness within you

You have most likely heard similar messages before and per haps even several times through different modes, but I am writing this from my soul today as we all need to hear a message over and every now and then it reappears at a time when we need it most. In each of us...

How To Get a Good Night’s Sleep.

Do you wake up feeling energised and ready to start the day? Or with a groan? Do you fall asleep easily and stay asleep? Do you have disrupted sleep through the night? Last month I spent five days at a sleep retreat. After more than a decade of suffering from cycles...

Stop Worrying about Money in 7 Steps

If you were to ask your friends what lies at the top of their list of concerns, I guarantee that money will feature. Worrying about money, or lack thereof, keeps many people in a constant state of stress. However, there are some simple steps you can take to reduce...