The Ghost of Past, Present and Future – A Rudish Awakening Imagine you were the central character of the famous Christmas story written by Charles Dickens. How would your story play out? I am sure you are not miserly Scrooge, but in this version, you get to see...
I was recently told about a book called The 90 Day Year by one of my clients. I haven’t bought the book at the time of writing this blog, but will definitely be ordering a copy. I talk a lot about having a 90-day plan and working on ending your year strong. Now whilst...
Thinking about Redesigning your Life? Reinventing yourself seems like a GIANT leap. Almost too ambitious. Yet, it is really about small but deep change that will cause a significant shift resulting in transformation. Simply put, it’s changing your life. Redesigning...
Stress affects your health, your relationships, your potential to thrive. Unfortunately I noticed that most of my clients are making the mistake of not dealing with the stressors in their life until breaking point when stress turns into anxiety or even depression....
Why it’s important to switch off? And, 15 non-tech ways to de-stress Stressed? Not really? Or could that be a big “YES” if you look close enough? Truth is we all experience stress, worry and frustration through our lives. Some people get worked up and stressed with a...
