The 90 Day Year: Six Steps to becoming a High Performer

I was recently told about a book called The 90 Day Year by one of my clients. I haven’t bought the book at the time of writing this blog, but will definitely be ordering a copy. I talk a lot about having a 90-day plan and working on ending your year strong. Now whilst...

Stress Management Workbook: It`s Time to Tackle Stress Head On

Stress affects your health, your relationships, your potential to thrive. Unfortunately I noticed that most of my clients are making the mistake of not dealing with the stressors in their life until breaking point when stress turns into anxiety or even depression....